10-Minute Tai Chi for Seniors Over 60: A Step-by-Step 21-Day Plan to Regain Balance, Prevent Falls & Stay Independent | Illustrated Exercises, Video Lessons & Large Print for Easy At-Home Practice
R 962
Tai Chi & Qigong — Balancing Exercises for Seniors: The Gentle, Step-by-Step Guide to Improve Balance, Prevent Falls, and Reduce Joint Pain from the Comfort of Your Home.
R 942
7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong
R 1,002
The Little Book of Energy Medicine: The Essential Guide to Balancing Your Body's Energies
Out of Stock
Quantum Breath: Unlock the 8 Energetic Codes to Heal, Awaken, and Transform Every Area of Your Life
R 1,187
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice- Revised Edition
R 1,324
Chair Tai Chi Made Easy for Seniors Over 60: Large Print Step-by-Step Exercises to Improve Balance, Increase Mobility, and Build Confidence with a Simple 28-Day Program for Healthy Aging
R 1,107
Tai Chi for Seniors over 60: Complete Guide to Feel & Look 10 Years Younger in Just 10 Minutes a Day - Tai Chi Exercises for Elderly - Exercise Book for Seniors & Weight Loss
R 825
10-Minute Tai Chi Walking for Weight Loss: A Gentle 28-Day Step-by-Step Plan for Seniors to Regain Balance, Feel Younger & Lose Weight Without Joint Pain or Extreme Dieting
R 962
The Easy 24-Form Tai Chi for Seniors Over 60: A Practical Guide to Reduce Stiffness, Regain Balance and Prevent Falls | Includes Illustrations, Video Tutorials, and 4-Week Program
R 1,042