Books > Subjects > Self-Help > Anxieties & Phobias
R 1,000
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)
R 878
The Doubt Illusion: A Compact Guide to Overcome OCD with Inference-Based Cognitive Behavioral Therapy
R 1,156
How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists
R 1,026
The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
R 1,573
The Radically Open Dialectical Behavior Therapy Workbook: Skills to Overcome the Paradox of Perfectionism, Anxiety, Depression, and Other Disorders of Overcontrol
R 1,109
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
R 966
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
R 650
Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm (The Path to Calm)
R 1,039
Deliver Us from Evil: A 40-Day Journey out of Fear, Anxiety, and Depression
R 816
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
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