New Harbinger Publications

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook)

R 443

Berkley

Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition

R 456

HarperOne

Fear: A Powerful Guide to Overcoming Uncertainties and Personal Terrors, and Finding Peace and Freedom from Anxiety, by Zen Master Thich Nhat Hanh

R 875

Stairway Books

Stronger than Anxiety: Poems about Overcoming Negative Thoughts, Defeating Self-Sabotage, and Building Self-Confidence

R 1,322

Hay House UK

How to Stop Breaking Your Own Heart: THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage

R 494

Callisto

The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Building Self-Confidence)

R 565

Callisto

Anxiety Relief Activity Book: 50 Therapist-Designed Art Prompts for Anxiety

R 689

Callisto

Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness

R 839

St. Martin's Griffin

How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

R 937

Little, Brown Spark

Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

R 767