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Yoga
R 1,030
Strength Training for Senior Women: Just 10 Minutes a Day for Lifelong Strength, Bone Health, Stability & Balance, Pain Free Movement
R 1,157
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
R 1,418
The Art and Business of Teaching Yoga (revised): The Yoga Professional’s Guide to a Fulfilling Career
R 1,151
Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
R 1,170
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
R 976
The Secret Power of Yoga, Revised Edition: A Woman's Guide to the Heart and Spirit of the Yoga Sutras
R 1,209
Wall Pilates, Stretching, Balance, Chair Yoga, and Core Exercises for Seniors 5-in-1: Illustrated 28-Day Mobility Plan — 150+ Safe Exercises and Videos in Just 10 Minutes a Day (Staying Fit)
R 760
Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
R 1,337
The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class
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