The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
R 1,544
Chronic Pain Rehabilitation: Active pain management that helps you get back to the life you love
Out of Stock
The End of Back Pain: Access Your Hidden Core to Heal Your Body
Out of Stock
Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
R 1,477
Back Mechanic Cookbook: Recipes and meal plans designed to support spinal health, reduce pain and improve movement for long lasting back resilience Inspired by Dr. Stuart McGill
R 1,163
Birth Skills: Proven pain-management techniques for your labour and birth
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6 Steps To A Stronger, Pain-Free Body and Mind: A Physiotherapist’s Guide to Healing Back, Neck, and Body Pain, Reducing Stress, and Rebuilding Strength Through Simple Daily Movement
R 1,123
Fascia release: The Somatic Movement Guide to Conquering Chronic Pain After 50
R 1,109
Home Office Handbook - Ergonomic Solutions For Back Pain: How To Establish A Comfortable, Pain-Free Home Workspace (Ergonomic Wellness Series 1)
R 1,042
Chronic Back Pain: Practical strategies to reduce pain and regain mobility
R 962