OPTP
Treat Your Own Back
R 856
OPTP
Treat Your Own Neck 5th Ed
R 856
New Harbinger Publications
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook)
R 866
Independently published
Tai Chi Walking for Seniors - Indoors: Gentle 10-Minute Routines to Improve Balance and Mobility, Prevent Falls, Regain Strength & Stay Independent for Longer - 28 Day Plan
R 754
Independently published
The Path Back to Safety: A Guide for Chronic Illness, Inflammation and Nervous System Healing
R 1,264
J B A Publishing
Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)
R 834
Dianetics
Dianetics: The Modern Science of Mental Health
R 1,302
OPTP
Treat Your Own Shoulder
R 1,032
OPTP
Treat Your Own Hip
R 1,032
Majosta
Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day
R 913