Food Can Fix It: The Superfood Switch to Fight Fat, Defy

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Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

Mehmet Oz, MD, Americaâ€™s #1 authority on health and well-being, explains how to harness the healing power of food in this â€œinformative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating outâ€ (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the Worldâ€™s Healthiest People).

What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. In his groundbreaking new book, Dr. Oz introduces you to this wonder Rxâ€”simple, healing, wholesome food. And he teaches readers how to shop healthy, cook healthy, and eat their way to a longer, healthier life.

Food Can Fix It lays out an easy-to-follow plan for harnessing the power of nutrition. With clear information and a meal plan full of superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditionsâ€”all without medication. This nutritional blueprint is backed up by thorough research and enriched with stories from Dr. Ozâ€™s personal history, his family life, and his transformative work with patients.

The 21-Day Weight-Loss Jumpstart Plan provides quick, delicious recipes for meals and snacks that will help reverse damage caused by poor eating habits. And full-color photographs show you just how tempting good-for-you food can be.

Get started today on a healthy path for life with Food Can Fix It.

Food Can Fix It F.I.X.E.S:

Fats with Benefits
Ideal Proteins
Xtra Fruits and Veggies
Energizing Carbohydrates
Special-Occasion Sugar

â€œHippocrates once said, â€˜Let food be thy medicine, and medicine be thy food...â€™Now, with Food Can Fix It, Dr. Oz will teach everyone this valuable lesson and explain what it means and how to draw upon the amazing healing powers of foodâ€ (Sanjay Gupta, M.D., Associate Chief of Neurosurgery at Grady Memorial Hospital, Chief Medical Correspondent at CNN, and contributor to 60 Minutes).

Country	USA
Author	Mehmet C. Oz
Binding	Kindle Edition
Brand	Unknown
Edition	Reprint
EISBN	9781501158179
Format	Kindle eBook
Label	Scribner
Manufacturer	Scribner
NumberOfItems	1
NumberOfPages	368
PublicationDate	2017-09-26
Publisher	Scribner
ReleaseDate	2017-09-26
Studio	Scribner

Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

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