Holy Yoga: Exercise. for the Christian Body and Soul

People often equate yoga with
Eastern religion, but Brooke Boon
sees it as an exercise style that
Christians can use to generate patience,
strength, and deeper worship.
Author and yoga instructor
Brooke Boon combines her passion
for Christianity with her commitment
to health to introduce yoga as
a physical and spiritual discipline
that strengthens the body and the
soul. Clear explanations and photographs
make yoga accessible for
any reader, and Brooke offers customized
routines for readers struggling
with specific issues, such as
weight loss and anxiety. Through it all Brooke uses scriptural
references to help reinforce the idea that by taking
care of our bodies we can also take care of our faith.