Hot Yoga Challenge: 365 Bikram Classes in 365 Days

Ever wanted to undertake a hot yoga challenge?



This book details one yogi's commitment to a year of yoga - 365 hot Bikram yoga classes in 365 days. Its a journey of commitment to practising yoga and in doing so bringing about a change in the authors life.



Hot yoga classes are one of the toughest forms of yoga any beginning practitioner can undertake. The classes are conducted in temperatures approaching 100 degrees Fahrenheit and are 90 minutes in duration. To do one class can be challenging in itself but to continue on practising every day requires the development of mental toughness.



Understanding the challenges you will face as you undergo your own journey whether it is a 10 day challenge, 30 days, 60 days, 100 days, or your own full year of yoga is a big part of reaching your yoga goals.



This book details the strategies for tackling yoga challenges including setting goals, maintaining a suitable diet, attaining the right levels of hydration, and dealing with the daily hurdles that come about and can derail you during a challenge.



This book is also as much about making commitments and sticking to them until the final goal has been reached.



If you are suffering from poor health, weight issues, addictions, or emotional issues, learn to change the direction in your own life by simply maintaining a regular practise of hot yoga.