How to Ride a Century: Cycling 100 Miles for Fitness and Fun

You have been road cycling for months or years. You have seen other cyclists riding century rides raising fund for local bike clubs or charities, but you think that riding 100 miles in one day is too much for someone like yourself. Riding a century is not impossible. With training and the right mindset, a century ride is within your reach, and you can do the ride sooner than you think is possible.

The Century Ride is the Cyclists’ “Marathon”

In this book, you will see what to expect on a 100-mile ride, how to train for the ride and how to finish the century with strength and confidence. The book includes a discussion of the latest types of bicycles that you will find today if you are thinking about upgrading. This book has a training plan to take to 100 miles in a short period, and how to work with your local bike shop to help you succeed.

A Century ride with your family, friends or bike club can be a fun adventure for you. You will see couples, families, large and small groups riding together chatting the whole day while they ride through the countryside.

If you want to accept the challenge of riding a century ride, this book will help you. A century ride is an opportunity to experience another level of fun, fitness, and friendship out on the road.