Meditation for Fidgety Skeptics: A 10% Happier How-to Book

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Meditation for Fidgety Skeptics: A 10% Happier How-to Book

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER

Too busy to meditate? Canâ€™t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.

Youâ€™ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word â€œnamasteâ€ without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditationâ€™s most vocal public proponents.
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Harris found that meditation madeÂ him more focused and less yanked around by his emotions. According to his wife, it alsoÂ madeÂ him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So whatâ€™s holding you back?

In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and â€œMeditation MacGyver,â€ embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructionsâ€”all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking.

Praise for Meditation for Fidgety Skeptics

â€œIf youâ€™re intrigued by meditation but donâ€™t know how to beginâ€”or youâ€™ve benefited from meditation in the past but need help to get started againâ€”Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, itâ€™s also an irreverent, hilarious page-turner.â€â€”Gretchen Rubin, author of The Happiness Project
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â€œThe ABC News anchor, a â€˜defender of worryingâ€™ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort â€˜useless ruminationâ€™ from â€˜constructive anguishâ€™ via mindfulness, along with invaluable suggestions for following in his footsteps.â€â€”O: The Oprah Magazine

Country	USA
Binding	Kindle Edition
EISBN	9780399588952
Format	Kindle eBook
Label	Spiegel & Grau
Manufacturer	Spiegel & Grau
NumberOfPages	288
PublicationDate	2017-12-26
Publisher	Spiegel & Grau
ReleaseDate	2017-12-26
Studio	Spiegel & Grau

Meditation for Fidgety Skeptics: A 10% Happier How-to Book

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