Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety

Product ID: 1683730003 Condition: USED (All books in used condition)

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Condition - Very Good

The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.

Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety

Do you worry too much?
Feel anxious, stressed or tired?

This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.