Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
Nude Yoga: For Body, Mind & Spirit
Nude Yoga feature two yoginis in 87 hatha yoga asanas (poses) taught by most styles of hatha yoga. Each asana includes the English and Sanskrit names, focus points (drishtis), start position, and short step-by-step instructions. Also included is a sun salutation, information about hatha yoga, mudras, breathing and breathing exercises, and using props, and five relaxation poses, using simple props, to reduce anxiety and stress. 190 full color photos illustrate each pose. Many poses include variations and gentler, easier versions for individuals with limited flexibility or needing to increase their flexibility. Whether you are new to yoga or have practiced yoga for years, Nude Yoga will help improve your body, mind, and spirit. Poses in this book include: Bridge (Setu Bandha Sarvangasana) Boat (Paripurna Navasana) Bow (Dhanurasana) Camel (Ustrasana) Chair (Utkatasana) Cobra (Bhujangasana) Dancer (Natarajasana) Downward-facing Dog (Adho Mukha Svanasana) Fish (Matsyasana) Forward bends (Uttanasana) Garland (Malasana) Half moon (Ardha Chandrasana) Legs Up The Wall (Viparita Karani) Lion (Simhasana) Lotus (Salabhasana) Pigeon (Kapotasana) Plank (Phalankasana) Plow (Halasana) Shoulder Stand (Salamba Sarvangasana) Staff (Dandasana) Tree (Vrkasana) Triangle (Utthita Trikonasana) Upward facing dog (Urdhva Mukha Svanasana) Warrior (Virabhadrasana) Wheel (Urdva Dhanurasana)
