Strength Rules: How to Get Stronger Than Almost Anyone--And

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Strength Rules: How to Get Stronger Than Almost Anyone--And The Proven Plan to Make It Real

How to Be Tough As Nails--Whatever You Do, Wherever You Go, Whenever You Need It. Want to get classically strong--in every dimension of your life--gut, heart and mindâ€¦?
In other words, do you want to be: More than just gym-strong? More than just functionally strong? More than just sport-specifically strong? Do you demand instead to be: Tensile Strong? Versatile Strong? Pound-for-Pound Strong? The Ultimate Physical Dynamo? A Mental Powerhouse? Then welcome to Dannyâ€™s Worldâ€¦ the world of Strength Rules--where you can stand tall on a rock-solid foundation of classic strength principlesâ€¦Arm-in-arm with a world leader in the modern calisthenics movementâ€¦Thenâ€¦ with Danny as your constant guide, grow taller and ever-stronger--in all aspects of your life and being--with a Master Blueprint of progressive calisthenic training where the skyâ€™s the limit on your possible progressâ€¦Do Dannyâ€™s classical Strength Rules--and, for sure, you can own the keys to the strength kingdomâ€¦
â€œI have been waiting for a book to be written on strength training that I can recommend to all of my patients, and Danny Kavadlo has delivered with Strength Rules. Danny has written a stripped down approach to strength that is accessible to everyone.
He has distilled his wealth of knowledge and experience in coaching and bodyweight strength training into a program that is cohesive, scalable, and instantly applicable to all comers. He has also added a rock solid approach to nutrition and ample doses of inspirational story telling and philosophy, resulting in the gem that is Strength Rules.
I dare anyone to read this book and still give me an excuse why they canâ€™t strengthen their body and improve their health. No excuses. Get the book and get to work!â€--DR. CHRISTOPHER HARDY, author of Strong Medicine
â€œStrength Rules is one of the finest books on strength I've ever read. No ifs, ands or buts. Not just â€˜bodyweight strengthâ€™--strength, period. If you want to learn how to unleash ferocious strength and power while also improving your health and ridding yourself of extra fat and joint pain, THIS is the book you need to own.
If you are a bodyweight master, this is the bible you will want to go back to again and again, to keep you on the straight and narrow. If you are raw beginner--then get this book right now, follow the rules, and save yourself years of wasted effort! Strength Rules is as good as it gets!--PAUL WADE, author of Convict Conditioning
Almost every strength exercise comes down to the basics. Essentially, Squat, Push and Pull. These three broad, essential movements are the granddaddies of â€˜em all. Throw in some Flexion, Transverse Bends and Extension, and youâ€™ve got yourself the tools for a lifetime of full body strength training. Thatâ€™s why the exercises contained in Strength Rules are divided into these few, broad categories. Everything else is a variation. There is no reason to overcomplicate it.
The Strength Rules mission is to help anybody and everybody get in the best shape of their lives Strength Rules lays out the truth clearly and succinctly, giving you the tools you need to grow stronger and persevere in this mad worldâ€”with your head held high and your body lean and powerfulâ€¦
The exercise portion of Strength Rules (titled ACTIONS) is split into three levels: Basic Training (Starting Out), Beast Mode (Classic Strength) and Like A Boss (Advanced Moves). Naturally, not everyone will fall 100% into one of these groups for all exercises in all categories and thatâ€™s fine.
â€œStrength Rules by Danny Kavadlo is so good you canâ€™t ignore it. Itâ€™s minimalistic. Itâ€™s low tech. Itâ€™s simple. Itâ€™s right. Kavadloâ€™s work always has me nodding along with a lot of â€˜yesesâ€™ and â€˜good points.â€™ This book is about true strength. This book is about empowering yourself and others. Again, Strength Rules is so good, you canâ€™t ignore it.â€--DAN JOHN, author of Never Let Go

Country	USA
Author	Danny Kavadlo
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
Label	Dragon Door Publications, Inc
Manufacturer	Dragon Door Publications, Inc
NumberOfPages	315
PublicationDate	2015-11-17
Publisher	Dragon Door Publications, Inc
ReleaseDate	2015-11-17
Studio	Dragon Door Publications, Inc

Strength Rules: How to Get Stronger Than Almost Anyone--And The Proven Plan to Make It Real

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