Stretching Scientifically: A Guide to Flexibility Training

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Stretching Scientifically: A Guide to Flexibility Training

The fourth edition of STRETCHING SCIENTIFICALLY, A Guide to Flexibility Training coverted to Kindle format, teaches:
* How to stretch safely and quickly to achieve and maintain your maximum flexibility
* How to make your muscles grow stronger and longer so you stay flexible all the time
* How to do splits even if you are over 40 or 50
* How to kick high and do splits with no warm-up
* How to develop each of the three kinds of flexibilityâ€”dynamic, static active and static passiveâ€”to suit every athlete's needs
* What exercises are "no-no's" if you want to stretch your muscles
* All the factors limiting flexibility
* Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most

Country	USA
Author	Thomas Kurz
Binding	Kindle Edition
Edition	4
EISBN	9780940149151
Format	Kindle eBook
IsAdultProduct	0
Label	Stadion Publishing Company, Inc.
Manufacturer	Stadion Publishing Company, Inc.
NumberOfPages	214
PublicationDate	2015-10-29
Publisher	Stadion Publishing Company, Inc.
ReleaseDate	2015-10-29
Studio	Stadion Publishing Company, Inc.

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