Stretching Your Limits 2: Over 30 Step-by-Step Exercises for your Leg Stretcher Flexibility Strap & Stunt Strap
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Stretching Your Limits 2: Over 30 Step-by-Step Exercises for your Leg Stretcher Flexibility Strap & Stunt Strap
In Stretching Your Limits 2, you get step-by-step-by-step instructions for over 30 leg stretcher exercises. Get easy to follow instructions modeled by professional dancers ranging from the Orlando Ballet all the way to California at the Ramona Julian Academy of Dance.
Also included is how to warm up and cool down properly. Learn why to stretch and which type of stretching should be done at which time for the best flexiblity.
This is a great addition to our first book Stretching Your Limits which focusses on stretches with the ballet stretch band. Since the leg stretcher hooks on the door, these stretches are not the same as in our first book.
These stretches work with all flexibility straps including, Stretchmax Superiorstretch, Everstretch, Stunt Stand, Ballet Flex, The Main Dancer, EZAGE, Federation Flex, Price EAX, Chalten and Balance Pro. The book is available in both paperback and Kindle edition.
It is a long stretch to the top...but we will help you get there!
Technical Specifications
You might also like
Stretching Your Limits: Over 30 Step by Step Instructions for Ballet Stretch Bands
Stretching for Splits: The Ultimate Beginner’s Flexibility Stretching for Splits Guide - Safe & Easy Splits Exercises Guide to Stretch Painlessly (No Machines, Cables or Equipment Needed)
The Pragmatist’s Guide to Life: A Guide to Creating Your Own Answers to Life’s Biggest Questions
Basic Ballet Moves For A Hot Ballet Body
So, You Want To Be a Ballet Dancer?: Making It in the Rough and Tumble World of Professional Ballet
Stretching Anatomy-2nd Edition
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Dancer's Guide to Strong & Beautiful Feet
Move Like Humans: Feel Better, Move Better, Discover How Your Body Moves