Strong & Sculpted

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Strong & Sculpted

Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, heâ€™s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals.

Strong & Sculpted will help you deliver results and maintain them. The four-phase program takes you from where you are to where you want to be, then keeps you there. Youâ€™ll start by building an essential foundation for muscle development, then progress to more targeted sculpting and shaping. As you evolve, so will your plan. Youâ€™ll find variations, new exercises, and workouts as you progress through the advanced and peak physique phases.

To ensure you get the most out of your workout, Strong & Sculpted relies on 117 exercises proven most effective for shaping and defining the lower body, shoulders, arms, and torso. In addition to step-by-step exercise instruction and full-color photos depicting proper technique, youâ€™ll find advice on reps, pacing, and optimal performance of each movement. Youâ€™ll also learn to incorporate cardiorespiratory training and the mind-to-muscle and visualization techniques proven to enhance your results.

Whether itâ€™s defined arms, chiseled abdominals, shapely upper body, curvaceous butt and legs, or all of these, Strong & Sculpted is your step-by-step guide to the body youâ€™ve always dreamed of.

Country	USA
Author	Brad Schoenfeld
Binding	Kindle Edition
Edition	1
EISBN	9781492533009
Format	Kindle eBook
IsAdultProduct
Label	Human Kinetics
Manufacturer	Human Kinetics
NumberOfPages	224
PublicationDate	2016-05-11
Publisher	Human Kinetics
ReleaseDate	2016-05-11
Studio	Human Kinetics

Strong & Sculpted

You might also like...