The Men's Fitness Exercise Bible: 101 Best Workouts To Build

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The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

Build muscle, burn fat, and sculpt the body you wantâ€”wherever, whenever you wantâ€”with the worldâ€™s most respected fitness experts as your personal trainers.
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THERE ARE NO MORE EXCUSES
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With The Menâ€™s Fitness Exercise Bible, you will always have time to get in great shapeâ€”even if you only have no time at all. You will always have the equipment you needâ€”even if you have no equipment at all. You will never grow bored or stop seeing progressâ€”and your workout will never become routine.
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Whether you have access to an upscale gym or just a dumbbell in your garage, whether youâ€™re an elite athlete or a complete beginner, thereâ€™s a workout in this bookâ€”101 of them, in factâ€”that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80â€”because top exercise pros give you only the most effective and efficient workouts in the world. The Menâ€™s Fitness Exercise Bible gives you:
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â€¢ Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone
â€¢ Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines
â€¢ Fat-burning, heart-strengthening cardio workouts for all the most popular machinesâ€”treadmill, elliptical trainer, stationary bike, rower, and more
â€¢ Expert programming from the worldâ€™s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why
â€¢ Over 1000 different exercises with complete descriptions so you master perfect form
â€¢ Complete, scientifically proven nutrition plans for muscle gain and fat loss
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No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Menâ€™s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life.
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Discover how to make the world your gym!

Praise for The Menâ€™s Fitness Exercise Bible
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â€œThis reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.â€â€”Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator
Country USA
Brand Galvanized Media
Manufacturer Galvanized Media
Binding Paperback
ItemPartNumber 9780989594011
ReleaseDate 2013-12-31
UnitCount 1
EANs 9780989594011

Country	USA
Brand	Galvanized Media
Manufacturer	Galvanized Media
Binding	Paperback
ItemPartNumber	9780989594011
ReleaseDate	2013-12-31
UnitCount	1
EANs	9780989594011

The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

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