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The New Rules of Running: Five Steps to Run Faster and Longer for Life

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Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

The New Rules of Running: Five Steps to Run Faster and Longer for Life
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming
Â
Whether youâ€™re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
- A primer on runningâ€™s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
- Essential strengthening exercises, stretches, nutrition, and hydration tips.Â
Country USA
Brand AVERY
Manufacturer Avery
Binding Paperback
ItemPartNumber black & white illustrations
Color Multicolor
ReleaseDate 2014-04-01
UnitCount 1
Format Illustrated
EANs 9781583335383

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