Workout Systems I: Strength: 15 Proven Weight Training Protocols To Develop Physical Superiority
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Workout Systems I: Strength: 15 Proven Weight Training Protocols To Develop Physical Superiority
The workouts presented in this compendium of articles are among the most effective for improving strength. Some, such as the 5x5 Method, are more effective for improving muscle size, but they do so at the expense of developing maximal strength. As a general guideline, these are the general loading parameters of developing the various types of strength.
This book will focus on programs that develop functional hypertrophy and relative strength, but consider that these energy systems are interrelated, such that developing relative strength can have a positive effect on improving strength endurance.
Technical Specifications
You might also like
Workout System II: Muscle Mass: 15 Proven Weight Lifting Training Protocols to Develop Maximum Muscle Bulk
Get Bigger and Stronger: Book 1: Goals, Technique, Loading Parameters
Get Bigger and Stronger: Book 2: Methods, Support and Nutrition
The System: Soviet Periodization Adapted for the American Strength Coach
German Body Comp Program
Poliquin Principles 3rd Edition
German Volume Training: The Revolutionary, Proven Way To Build Muscle Fast
Hypertrophy: Muscle fiber growth caused by mechanical tension
100 Strength Training Tips for Combat Athletes (100 Tips Book 1)
The Complete Guide To Sprint Training: How To Burn Fat Fast and Achieve the Highest Levels of Athletic and Physical Fitness!