Yoga For Beginners: Essential Poses For Yoga Beginners - Become A Yoga Expert With The Best Yoga Poses For Flexibility

Yoga For Beginners: Essential Poses For Yoga Beginners is a book that outlines the basic yoga poses that a novice can try if they have an interest in starting to practice yoga. The author has made a concerted effort to make everything as simple as possible so that it can easily be understood.

There are many books outlining yoga poses but none is as simple as and easy to understand as this. The book is also well timed as it is being published in a period when persons are seeking various solutions to remain healthy or to get healthy apart from modifying the diet of course.

The book is filled with over thirty illustrations as well as instructions on how to get the poses done. They are all basic poses which would be done in the initial stages of practicing yoga. Before you move on to the intermediate level, the body would be properly conditioned by these poses. Some people may think that they are not very effective but once they start doing the various poses they start to feel the positive effects. Yoga is a nice low impact way to exercise and keep fit. The author knows this and conveys this in her book.



Chapters

Chapter 1- Introduction To Basic Yoga

Chapter 2- Standing Sideways Bending One arm- Konasana

Chapter 3- Sideways Bending Using Both Arms- Konasana 2

Chapter 4- Standing Spinal Twist- Katichakrasana

Chapter 5- Standing Forward Bend- Hastapadasana

Chapter 6- Standing Backward Bend- Ardha Chakrasana

Chapter 7- Triangle Pose- Trikonasana

Chapter 8- Warrior Pose- Veerabhadrasana or Virabhadrasana

Chapter 9- Standing Forward Bend with Feet Apart- Parsarita Padotanasana

Chapter 10- Tree Pose- Vrikshasana

Chapter 11- Chair Pose- Utkatasana

Chapter 12- One-Legged Forward Bend- Janu Shirasasana

Chapter 13- Two-Legged Forward Bend- Paschimottanasana

Chapter 14- Inclined Plane- Poorvottanasana

Chapter 15- Sitting Half Spinal Twist- Ardha Matsyendrasana

Chapter 16- Butterfly Pose- Badhakonasana

Chapter 17- Cat Stretch- Marjariasana

Chapter 18- Child Pose- Shishu Asana

Chapter 19- Mill Churning Pose- Chakki Chalanasana

Chapter 20- Bow Pose- Dhanurasana

Chapter 21- Cobra Pose- Bhujangasana

Chapter 22- Superman Pose- Viparita Shalabhasana

Chapter 23- Locust Pose- Shalabasana

Chapter 24- Boat Pose- Naukasana

Chapter 25- Bridge Pose- Setubandhasana

Chapter 26- Fish Pose- Matsyasana

Chapter 27- Wind-Relieving Pose- Pavanamuktasana

Chapter 28- Shoulder Stand- Sarvangasana

Chapter 29- Plow Pose- Halasana

Chapter 30- Lying-Down Body Twist- Chakrasana

Chapter 31- Lying-Down On Sides- Vishnu Asana

Chapter 32- Corpse Pose- Shavasana