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Health, Fitness & Dieting

Exercise & Fitness

Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses
- Used Book in Good Condition
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
Country USA
Brand Bandha Yoga
Manufacturer Bandha Yoga
Binding Paperback
ItemPartNumber 9781607439424
UnitCount 1
EANs 9781607439431
ReleaseDate 0000-00-00

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