50 Chair Exercises For Seniors: Best Chair Workout For Older Adults To Build Strength, Balance, Flexibility, Joint Health, Improved Mobility, Pain Relief, and Injury Prevention
R 704
THE PILATES REFORMER 30-DAY BODY CHALLENGE: Build Strength, Burn Fat, and Tone Your Entire Body with 15-Minute Daily Sessions, 60+ Expert-Led Exercises, and Full-Body Workout Plans
R 1,123
Pilates for Pregnancy: The ultimate exercise guide to see you through pregnancy and beyond
Out of Stock
Reverse Bad Posture Exercises: Fix Neck, Back & Shoulder Pain in Just 15 Minutes per Day (Reverse Your Pain Book 1)
Out of Stock
The Art & Science of Cueing: Best Cueing Practices for Successfully Teaching Yoga, Pilates and Dance
R 1,226
The Hollywood Body Plan: 21 Minutes for 21 Days to Transform Your Body For Life
R 1,082
Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
R 1,405
Pilates for Athletes: More than 200 Exercises and Flows to Improve Performance in Any Sport
R 1,445
Principles of Movement
R 2,836
Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)
R 946