Lift to Live: Evidence-Based Strength Training Protocol for Longevity-Minded People Who Want to Build Muscle and Stay Functional for Life
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The Ultimate 28-Day Military Calisthenics Workout for Men Over 50: A No-Equipment Home Plan to Build Strength, Energy & a Lean, Powerful Body—Joint-Friendly 15, 30 & 45-Minute Workouts for 50 & 60+
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The Osteoporosis & Osteopenia Protocol for Women After 50: Stay Strong and Independent Without the Fear of Bending or Falling
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Low Histamine Cookbook for Seniors: 120 Gut-Soothing Recipes to Eliminate Headaches, Brain Fog & Skin Reactions — With a 28-Day Meal Plan and Medication ... Health Cookbook Series for Seniors 4)
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Outdoor Tai Chi Walking for Seniors Over 60: The Complete 28-Day Program to Improve Balance, Walk with Confidence, Prevent Falls & Stay Active in Just 10 Minutes a Day
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Active Grandparenting: A Guide to Modern Family Dynamics, Healthier Habits, and Functional Fitness (With Recipes, Hydration Techniques, Exercises, and More)
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Tai Chi for Weight Loss for Men and Women: A Progressive Movement and Nutrition Program for Fat Loss, Functional Strength, Stress Control, and Healthy Aging (The Complete Wellness)
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Military Kettlebell Training for Men Over 50: An 8-Week Tactical Strength and Conditioning Program to Build Muscle, Increase Power, Improve Endurance, ... (Military Fitness for Men Over 50 Series)
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Strength Training For Seniors: Gentle chair & standing routines to boost strength, balance, posture, & confidence (Exercise books for seniors)
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The 28-Day Fascia Reset Method: Release Chronic Pain and Tension, Calm Your Nervous System, and Move Freely Again, Using Items You Already Have
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