Fitness Over 50 For Women: Building Muscle After Menopause: The Myth-Busting Guide to Strength When It Actually Matters

Flex Your Age: Defy Stereotypes and Reclaim Empowerment

Anatomy of Yoga for Posture and Health (IMM Lifestyle Books) Improve Alignment, Build Core Strength, Relieve Back Pain, and Understand What Happens Inside Your Body During Key Yoga Poses

Chair Yoga for Seniors: 28-Day Challenge for Weight Loss with Exercise Chart | 10-Min Low-Impact Routines for Beginners - Color Illustrated Edition

Strength Training for Seniors Over 60: Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so you can perform daily activities with ease

The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life

Balance Exercises, Seated Workouts and Chair Yoga for Seniors 3-in-1: Illustrated Routines to Help You Stay Strong, Move with Confidence and Enjoy Everyday Life (Staying Fit)

Wall Pilates for Seniors Illustrated: The 28-Day Step-by-Step Guide to Thrive in Your Golden Years with Increased Strength, Improved Balance, Enhanced Flexibility & Sharpened Mental Clarity

The Complete 56-Day Chair Regimen: Merging Chair Yoga and Exercises for Seniors: Low-Impact Chair Yoga and Exercises for Flexibility, Stability, Balance, and Strength