Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

Wall Pilates for Seniors: An Illustrated Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!

Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility

5 Min Resistance Band Exercises for Seniors: Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind And Body Health)

Wall Pilates For Seniors: Large Print | 15 Minute Workouts | Illustrated Guides | 30 Day Calendar | Step-by-step and easy-to-follow low impact home ... stability and posture. (Strong & Ageless)

Pelvic Floor Wellness for Seniors: Easy Exercises to Combat Dysfunction, Achieve Continence, and Revitalize Sexual Health: Your Guide to Restoring ... and Joy Through Targeted At-Home Workouts

Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall ... Without Living in the Gym (Workout Books)

Aging Without Aching: Relieve pain, improve your posture, move better and stop kvetching

Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Workout Books)

Carole Maggio Facercise (R): The Dynamic Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance, Revised and Updated