The Easy 24-Form Tai Chi for Seniors Over 60: A Practical Guide to Reduce Stiffness, Regain Balance and Prevent Falls | Includes Illustrations, Video Tutorials, and 4-Week Program
R 1,042
Active Grandparenting: A Guide to Modern Family Dynamics, Healthier Habits, and Functional Fitness (With Recipes, Hydration Techniques, Exercises, and More)
R 1,928
Tai Chi for Weight Loss and Toning: A 28-Day Low-Impact Full-Body Program for Beginners to Lose Weight, Tone the Body, and Feel More Confident in Just ... Tracker Included (Tai Chi Slim & Tone)
R 1,348
The Ultimate Illustrated Guide To Resistance Band Workouts For Seniors: Safely Boost Core Strength, Mobility and Body Composition with 60+ Exercises, ... ... Ultimate Illustrated Guide Series Book 5)
R 1,324
Strength Training For Senior Women Over 60 : Strength Workouts to Support Bone Health, Build Muscle, and Maintain Healthy Weight (Strong & Ageless)
R 1,324
Stronger Than Last Year: Strength Training After 50 — How 10 Minutes a Day Rebuilds Muscle, Balance and Independence Without Supplements or a Gym
R 1,445
PARKINSON'S-FRIENDLY BALANCE & FALL PREVENTION WORKBOOK: parkinsons exercises,balance exercises,fall prevention,gait training,parkinsonsbalance,elderly exercise book,neurological exercises,mobility e
R 1,082
The All-in-One 28-Day Military Calisthenics Challenge for Men Over 50: A Beginner-Friendly Bodyweight Program with 15, 30 and 45-Minute Workouts, Fully Illustrated and Video Included
R 905
Strength Training for Senior Women: Just 10 Minutes a Day for Lifelong Strength, Bone Health, Stability & Balance, Pain Free Movement
R 1,123
Lymphatic Tai Chi Walking for Seniors Chart: An Illustrated 28-Day Movement Plan to Support Healthy Circulation, Improve Balance, Ease Stiffness, and Restore Confidence in Every Step
R 1,042