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5 Steps to Reset the Scale: Discover Why Weight Gain Is Not Your Fault and How to Take the Weight Off for Good
R 425
5 Steps to Reset the Scale: Discover Why Weight Gain Is Not Your Fault and How to Take the Weight Off for Good

Tai Chi & Qigong — Balancing Exercises for Seniors: Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind And Body Health)
R 1,258
Tai Chi & Qigong — Balancing Exercises for Seniors: Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind And Body Health)

Core Training For Seniors 50, 60 and Beyond: Essential Exercises to Improve Core Strength, Posture, Balance and Relieve Back Pain. Fully illustrated, Strength Workouts + Free Videos
R 953
Core Training For Seniors 50, 60 and Beyond: Essential Exercises to Improve Core Strength, Posture, Balance and Relieve Back Pain. Fully illustrated, Strength Workouts + Free Videos

50 SIMPLE CHAIR EXERCISES for SENIORS: A GUIDE for SENIORS in 10 MINUTES a DAY with PROVEN ILLUSTRATED CHAIR EXERCISES to IMPROVE STRENGTH BALANCE FLEXIBILITY JOINT HEALTH MOBILITY and PAIN RELIEF
R 904
50 SIMPLE CHAIR EXERCISES for SENIORS: A GUIDE for SENIORS in 10 MINUTES a DAY with PROVEN ILLUSTRATED CHAIR EXERCISES to IMPROVE STRENGTH BALANCE FLEXIBILITY JOINT HEALTH MOBILITY and PAIN RELIEF

FAST Work Book: Intermittent Fasting and Weight Loss Journal for Success with the 10 Easy Steps
R 945
FAST Work Book: Intermittent Fasting and Weight Loss Journal for Success with the 10 Easy Steps

Flex Your Age: Defy Stereotypes and Reclaim Empowerment
R 435
Flex Your Age: Defy Stereotypes and Reclaim Empowerment

Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls
R 1,059
Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls

Weight Loss Journal for Women: Daily Workout Log book with Diet and Exercise Planner - Food and Fitness Journal with Motivational Quotes
R 464
Weight Loss Journal for Women: Daily Workout Log book with Diet and Exercise Planner - Food and Fitness Journal with Motivational Quotes

Strong After 60! The Seniors Strength Training Guide for Improved Energy, Mobility and Balance.: With a Home Workout Plan!
R 668
Strong After 60! The Seniors Strength Training Guide for Improved Energy, Mobility and Balance.: With a Home Workout Plan!

Engaging Chair Exercises for Seniors: Move and Groove Your Way to More Independence with Improved Strength, Increased Mobility, and Better Balance
R 881
Engaging Chair Exercises for Seniors: Move and Groove Your Way to More Independence with Improved Strength, Increased Mobility, and Better Balance

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