Strong Through the Change : A Woman’s Guide to Strength Training, Better Sleep, and a Calmer Gut in Perimenopause and Beyond
R 1,123
Chair Tai Chi for Seniors: The Complete Seated Workout Book for Beginners with Printable Chart , Daily Exercises , 30-Day Plan , Walking Confidence , ... , Flexibility , Joint Health & Weight Loss
R 1,042
Strength Training For Women Over 50: A 12-Week Dumbbell Program For Women Over 50 To Lose Menopause Weight, Strengthen Bones, And Lock In Strong Habits For Life (Second Edition)
R 1,284
77 Body Weight and Dumbbell Exercises for Seniors: A Guide to Safe and Effective Strength Training and Workouts to Improve Stability, Posture, and ... ... 60 (Strength Training for Seniors Book 1)
Out of Stock
Super Easy Strength Training for Seniors: An 8 Week Progressive Chair Based Strength Program (Senior Strength & Balance Series Book 1)
R 1,445
Fit for Life: A New Beginning
R 1,654
TIMELESS Golden Years: Chair Yoga, Qigong & Acupressure for Graceful Aging
R 1,324
Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
R 1,042
DR. RHONDA PATRICK: The Complete Longevity Guide to Nutrition, Healthy Aging, Fasting, Brain Health, Exercise, Metabolic Health, and Lifelong Wellness
R 1,123
Chair Tai Chi for Men Over 50 Chart Book: A 28-Day, Full-Color Visual Guide with Step-by-Step Seated Routines to Ease Stiffness, Improve Mobility, and Move with Confidence in Just 10 Minutes a Day
R 986