Majosta
The Gentle Tai Chi Weight Loss Program for Seniors: A Safe, Low-Impact 28-Day Follow-Along Plan to Boost Energy, Improve Balance, Ease Joint Pain, Reduce Stress, and Help You Feel Lighter
R 1,090
Majosta
Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Weight training & resistance workouts)
R 847
Majosta
Give Me Strength - Balance and Bone Exercises for Seniors, An Illustrated Guide to Prevent Falling: Basic At-Home Workouts to Improve Posture, Strengthen Bone Density, and Fight Osteoporosis
R 847
Majosta
The Japanese Healing Walk: Gentle Movement for Joint Relief, Better Circulation, and Renewed Vitality
R 928
Workman
Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
R 669
PrimeLife Wellness
10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
R 967
Little Gecko Publishing
Knee Strengthening and Stretching Exercises for Seniors: 23 Low-Impact Workouts to Build Stronger Knees, Ease Pain, and Get You Moving Again in Just 10 Minutes a Day
R 887
Infinite Health Publishing
Intermittent Fasting for Men Over 40: A Simple Guide to a Strong, Lean Body, Steady Energy, Inner Balance, and a Confident Mindset for a Healthier You. (Intermittent Fasting Over 40 Series)
R 928
Independently published
The Over 50 - Body Reset: Build Strength, Burn Fat & Reclaim Energy After 50
R 928
Majosta
Strength Training for Seniors Made Simple: Your Step-by-Step Program to Attain Age- Defying Confidence, Regain Muscle Mass and Increase Bone Density
R 928