Your Fascia On Yoga: The Anatomy and Physiology of Fascia for Teachers and Students of Yoga

Your Fascia on Yoga unravels the web of our ubiquitous soft parts, our fascia. Fascia serves as the viscoelastic foundation of our being, a way-more-than-space-holding packing material with an electric intelligence of its own. Providing a network for tension, bioelectricity, and water, while acting as the physical substrate of our internal and spatial awareness, fascia has a practical influence throughout the entire body and on every movement of our yoga practice. We'll pick up tips for working with your fascia, discuss the fascially-oriented flow of yin yoga, and learn a few practical fascial connections as they play out in your practice. Come unravel the web in this easy-to-read introduction to fascia and yoga anatomy.