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Strength Training For Women Over 40: Dumbbell Edition: Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
R 736
Strength Training For Women Over 40: Dumbbell Edition: Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises

Complete Conditioning for Tennis (Complete Conditioning for Sports)
R 806
Complete Conditioning for Tennis (Complete Conditioning for Sports)

Olympic Weightlifting: A Complete Guide for Athletes & Coaches
R 1,381
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

Delavier's Core Training Anatomy
R 435
Delavier's Core Training Anatomy

Stronger Than Yesterday: 169 Insights for Transforming Your Body, Mind, and Motivation
R 1,005
Stronger Than Yesterday: 169 Insights for Transforming Your Body, Mind, and Motivation

High-Powered Plyometrics
R 1,652
High-Powered Plyometrics

Training for Speed, Agility, and Quickness
R 917
Training for Speed, Agility, and Quickness

The Language of Coaching: The Art & Science of Teaching Movement
R 2,011
The Language of Coaching: The Art & Science of Teaching Movement

Strength Training Past 50
R 525
Strength Training Past 50

The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
R 1,507
The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals

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